Beyond Well

Let's build a toolbox for living better.


We are all on a spectrum of mental well being and we all need support from time to time.

The Kaiser Family Foundation reports 2/3 of all Americans say they are struggling with depression or anxiety during the pandemic.

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At Beyond Well Media, we work with companies to demystify and normalize discussions about mental health. We offer mental health screening, managerial training, corporate presentations, and a library of podcasts designed to help people build a toolbox for better living and well-being.

Let’s build a toolbox for living better.

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The @OregonACMA conference was so enlightening. Healthcare workers are among the most resilient humans I've encountered and they deserve our support. #healthcare #resilience #speaker ... See MoreSee Less

I'm thrilled to be talking with Oregon ACMA about Remarkable Resilience: Tools for Rising Above Even When the External World is Getting You Down.

#casemanagers, #healthcareworkers, and #frontline workers are under tremendous stress due to systems failures, three years of the pandemic, high rates of undiagnosed #ptsd, #anxiety, and #depression.

We are talking about evidence-based tips for bringing ourselves back in alignment, despite challenging circumstances. You'll learn how to develop a resilient mindset, actionable tools for offloading stress even during your most busy day, and methods of recalibrating the dimension of your life to bring more pleasure and joy.

I'm happy to join a group of professionals whose work is critical to a functioning society. I hope to see you there!
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PTSD, DEPRESSION, ANXIETY are really hard to deal with. If you need a permanent solution to that using PSYCHEDELIC HEALING, get intouch with zara_spores on Instagram

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